Staying Healthy
Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit. Tips Aerobics – exercise, jog, or walk briskly every day for healthy bones, heart, and muscles. Beverages – drink more water and less alcohol and caffeine. Calories – control weight by reducing portions; seek professional help if unable to attain desired weight. Foods – eat more fruit, nuts, and vegetables; avoid meat, processed food, saturated fats, and sweets. Seasonings – reduce salt and use oregano, pepper, and turmeric to flavor food. Snacks – snack on fruit, nuts, and vegetables to suppress appetite at mealtime. Standing – use a standing desk or walk every hour to improve posture and reduce back pain. Strength – lift weights several times a week for healthy arms, back, chest, legs, and shoulders. Vitamins – consult your healthcare provider about taking vitamins; spend t...