Managing Stress
Below are tips for reducing stress to improve your health and sense of well-being. For more guidance, consult the articles, books and videos list below. Tips Boundaries - set boundaries at home and at work; enable focus mode on smartphones. Caffeine - drink water and caffeine-free beverages. Coping - reduce exposure to news and social media. Computing - reduce screen time on computers, smartphones and other devices. Diet - eat a nutritious diet and avoid processed foods. Exercise - do aerobic and strength training several times a week. Mindfulness - take yoga classes, keep a daily journaling, and practice mindfulness. Organization - get organized and avoid procrastination. Socializing - spend time with family, friends, and pets. Therapist - consult a healthcare professional if you need help managing stress. Articles Damage Caused by Stress Eliminating Stress from News FAQ's About Stress Ways to Relieve Stress . Books Physical and Mental Wellness Stress-Free L...