Managing Stress

Below are tips for reducing stress to improve your health and sense of well-being.  For more guidance, consult the articles, books and videos list below.

Tips
Boundaries - set boundaries at home and at work; enable focus mode on smartphones.
Caffeine - drink water and caffeine-free beverages.
Coping - reduce exposure to news and social media.
Computing - reduce screen time on computers, smartphones and other devices.
Diet - eat a nutritious diet and avoid processed foods.
Exercise - do aerobic and strength training several times a week.
Mindfulness - take yoga classes, keep a daily journaling, and practice mindfulness.
Organization - get organized and avoid procrastination.
Socializing - spend time with family, friends, and pets.
Therapist - consult a healthcare professional if you need help managing stress.

Articles

Books

Podcasts

Videos

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