Showing posts from March, 2021

Sleeping Better

Below are tips for sleeping better. Getting 7 to 9 hours of nightly sleep helps us to avoid Alzheimer’s, diabetes, hypertension, inflammation, and obesity, Eliminating interrupted sleep assured that your body’s ability to repair itself. Learn how to sleep better by reading Harvard Health Letter’s article about  steps for better sleep  and HealthLine’s article about regulating biorhythms . WSJ's sleep strategies , and WebMD's Sleep Checklist . Read how to prevent hybrid work  and smartphones from disturbing your sleep. See tips for  sleeping on long flights  and  sleeping with spouses  and visit the Sleep Foundation  website for more articles. See a doctor when sleep is disrupted by breathing difficulties.  Learn serenity tips by reading articles about  achieving work-life balance ,  overcoming anxiety , preventing night owl syndrome ,  and  staying clam .  Try purchasing gadgets to help you sleep bette r and following these sleep strategies:   Apps  - use tracking apps to mon

Organizing Files

Organizing your paper and computers files enables you to find them fast and management information. To manage your files, avoid saving unnecessary documents, follow a consistent method for naming them, and separate ongoing projects from completed worik. Avoid overfilling folders by creating subfolders. Scan  paper documents to go paperless or create digital backups. For more tips, read articles about the art of filing , computer files ,  office files , and personal files . For in-depth study, read books like Creating an Effective File System ,  Getting Things Done  and Organizing Files and Directories , and Taming the Paper Tiger . Visit the Smead Website for an archive of articles about organizing home and office files.