Sleeping Better
Learn how to sleep better by reading Harvard Health Letter’s article about steps for better sleep and WebMD's Sleep Checklist . See a doctor when sleep is disrupted by breathing difficulties. Learn serenity tips by reading articles about achieving work-life balance , overcoming anxiety , and staying clam . Try purchasing gadgets to help you sleep bette r and following these sleep strategies: Breathing - at bedtime, inhale 4 seconds, hold breath for 7 seconds, then exhale and repeat 3 times. Exercise - avoid exercise before bedtime. Food and Drink - don't eat or drink near bedtime, especially caffeine and alcohol. Relaxation - avoid stressors before and try listening to meditating or easy music when going to sleep. Routines - establish daily times for exercise, meals, work, and sleep.