Sleeping Better

Learn how to sleep better by reading Harvard Health Letter’s article about steps for better sleep and WebMD's Sleep Checklist. See a doctor when sleep is disrupted by breathing difficulties. Learn serenity tips by reading articles about achieving work-life balanceovercoming anxietyand staying clamTry purchasing gadgets to help you sleep better and following these sleep strategies:  

Breathing - at bedtime, inhale 4 seconds, hold breath for 7 seconds, then exhale and repeat 3 times.

Exercise - avoid exercise before bedtime.

Food and Drink - don't eat or drink near bedtime, especially caffeine and alcohol.

Relaxation - avoid stressors before and try listening to meditating or easy music when going to sleep.

Routines - establish daily times for exercise, meals, work, and sleep.

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