Learn how to sleep better by reading Harvard Health Letter’s article about steps for better sleep and WebMD's Sleep Checklist. See a doctor when sleep is disrupted by breathing difficulties. Learn serenity tips by reading articles about achieving work-life balance, overcoming anxiety, and staying clam. Try purchasing gadgets to help you sleep better and following these sleep strategies:
Breathing - at bedtime, inhale 4 seconds, hold breath for 7 seconds, then exhale and repeat 3 times.
Exercise - avoid exercise before bedtime.
Food and Drink - don't eat or drink near bedtime, especially caffeine and alcohol.
Relaxation - avoid stressors before and try listening to meditating or easy music when going to sleep.
Routines - establish daily times for exercise, meals, work, and sleep.