Cooking at Home

Cooking at home is less expensive, more convenient, and healthier than dining out. Stay healthy by dining at home and inviting friends to cook and dine with you. Below are tips for preparing healthy meals at home and links to apps, articles, books, and websites for more help.

Tips
Cooking - bake, grill, steam, or stir-fry instead of frying.
Fats - use foods containing good fats like avocados, chia, eggs, and fish.
Fiber - improve gut health with fibrous foods like grains and vegetables.
Ingredients - stock kitchen with fruits, vegetables, and whole grains.
Oil - cook with virgin olive oil; avoid oils made with corn and canola.
Planning - use a meal planning app to organize meals for the week.
Portions - use portion control to avoid over eating.
Ratio - 50% of plate should be vegetables, 25% protein, and 25% grains.
Seasoning - reduce salt and sugar; add basil, cilantro, parsley, and pepper.
Shopping - purchase fresh or frozen vegetables and seafood.
Steaming - use a steamer to cook vegetables to help retain nutrients.

Apps

Articles

Books

Websites
Eating Well


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