Taking Notes


Note-taking promotes listening and learning. It can also be used to advance careers. Below are links to articles to help you improve note-taking on the job and in school.

Popular posts from this blog

Disconnecting from Work

Below are strategies for disconnecting from work to avoid burnout and stay social. Disconnecting from work on a daily basis is more effective than waiting for the weekend or taking an occasional vacation. Disconnecting is difficult and requires commitment to tactics to overcome fear of missing out. For more tips, read articles about the importance of disconnecting ,  how to do it , enjoying  life ,  healthy tech habits ,  managing stress ,  preventing burnout , and tips for disconnecting .  Disconnect Strategies Boundary - create physical boundaries between work space if you work from home Games - take up a game like checkers, chess, or canasta for mental stimulation Lunch - take time for daily lunch and try to schedule with colleagues and walks Relax - take a daily walk after work to mentally disconnect and enjoy nature Schedule - set a daily start and end time for work and adopt rituals to enforce like exercise Unplug - Set a quitting time and turn off yo...
Read more

Aging Well

About 1% of Americans live to be centenarians. You can increase your longevity by avoiding health issues that come with age. Below are health conditions organized by decade, tips for preventing them, and resources for healthy aging. Stages of Life 20's Cancer is unlikely in the 20’s, but other health challenges can occur like infertility, muscle atrophy, sexually transmitted diseases, and weight gain. Protect skin with sunscreen and avoid over exposure to sunlight. Follow best practices for hygiene and nutrition. Maintain well-being with exercise and social activity throughout life. Get medical checkups every few years. 30's Slowing metabolism makes weight control more difficult in the 30’s. Hair may start receding, thinning, or turning gray. Skin cells won't form as quickly as in earlier years. Start using moisturizers and watch for unusual skin growths. Consider coloring to camouflage gray hair. Prioritize well-being with a nutritious diet, exercise schedule, and fitness...
Read more

Using Digital Assistants

Increase productivity using digital assistants like  Amazon Alexa ,   Apple Siri ,   Google Assistant , and   Microsoft Cortana .  Digital assistants can control smart devices, create appointments, make phone calls, play music, search the Internet, send texts, and take dictation. They are useful in homes, offices, and on the road. Read articles to learn how to  use digital assistants for work  and   protect your privacy .
Read more