Keeping a Journal

Ideas and events can be journalized 
in a notebook, planner, or on a digital device using Apps like Apple Journal, Evernote, or Microsoft Journal. Journaling can improve mindfulness, record events and set reminders. Notes can be journalized on a daily, weekly or occasional basis. Click here for a review of top journaling apps. And click here for an article about the benefits of journals and strategies for keeping them.    


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