Keeping a Journal

Ideas and events can be journalized in a notebook, planner, or on a digital device using Apps like Apple Notes, Evernotes, or Microsoft OneNote. Journaling can improve mindfulness, record events and set reminders. Notes can be journalized on a daily, weekly or occasional basis. Click here for an article about the benefits of journals and strategies for keeping them.    

Comments

Popular posts from this blog

Avoiding Pain and Fatigue

Helping Clients Get Organized