Exercising at Work

Desk jobs can be hazardous to the health of office workers. Stay healthy by getting up every hour for a walk. Exercise daily for at least 30 minutes by aerobics bicycling, jogging, walking. Make exercise at your desk part of your daily rituals like squeezes, stretches, and physical activities, Learn more by reading about deskercise, fitness appshealth tips, and staying healthy. Workout with videos for aerobics and strengthening and indoor walking.

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