Living Longer, Healthier, and Happier

Below are tips for living longer, healthier, and happier. Get inspired by watching Taco Bell's 2013 Superbowl commercial titled Viva YoungLearn aging insight from articles about eating healthykeeping happystaying young and reconnecting with friends. See books about aging well and keeping sharp. Also see the AARP and WebMd websites for articles about healthy aging. And consider taking Yale's Happiness Course at Coursera.

Exericse - do 30 minutes of aerobic exercise at least 3 times a week
Hydration - drink 125 ounces/day (91 ounces for women)
Sleep - Get at least 7 hours of sleep every night
Smoking - Stop smoking
Sun - Reduce your time in the sun (and use sunscreen and protective clothing)
Moisturizers - Moisture your with skin cream every day 
Socializing - Stay connected with family and friends
Strength - do strength training at least 3 times a week


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