Living Longer, Healthier, and Happier

Below are tips for living longer, healthier, and happier. Get inspired by watching Taco Bell's 2013 Superbowl commercial titled Viva YoungLearn aging insight from a Wall Street Journal article about Staying Young and Dr. Sanjay Gupta's book about Keep Sharp. Also see the AARP and WebMd websites for articles about healthy aging.

Exericse - do 30 minutes of aerobic exercise at least 3 times a week
Sleep - Get at least 7 hours of sleep every night
Smoking - Stop smoking
Sun - Reduce your time in the sun (and use sunscreen and protective clothing)
Moisturizers - Moisture your with skin cream every day 
Socializing - Stay connected with family and friends
Strength - do strength training at least 3 times a week


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