Staying Calm

Below are tips on how to become a calmer person. Learn more by reading articles about easing anxiety, releasing stress and seeking serenity. For deeper study, read books about managing stress and positive thinking.

Tips for Staying Calmer
Browsing - don’t Google for comments by extremists on the right or left 
Debating - change topics when others try to discuss politics or controversies 
Disengage - reduce time spent reading and viewing political and news content  
Extracurricular  - Pursue hobbies and attend concerts, seminars, and sporting events
Meetup - stay connected with family and friends
Reading - avoid reading sources of anger-producing material
Socialize - participate in group activities


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