Staying Calm

Below are tips on how to become a calmer person. Learn more by reading articles about easing anxiety and releasing stress. For deeper study, read books about managing stress and positive thinking.

Tips for Staying Calmer
Browsing - don’t Google for comments by extremists on the right or left 
Debating - change topics when others try to discuss politics or controversies 
Disengage - reduce time spent reading and viewing political and news content  
Extracurricular  - Pursue hobbies and attend concerts, seminars, and sporting events
Meetup - stay connected with family and friends
Reading - avoid reading sources of anger-producing material
Socialize - participate in group activities


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