Below are tips for keeping healthy eyes. Get more tips by reading articles about aging and your eyes , maintaining good eyesight and promoting eye health with nutrition . Find more articles at websites maintained by the American Academy of Opthamologists , the National Institutes of Health , and WebMD . Avoid Eye Fatigue Several times per hour look away from computer screens for a minute to prevent eye strain. Make Healthy Choices Make smart food choices , be physically active , maintain a healthy weight , and stop smoking . Get Annual Checkups Get annual eye exams by an ophthalmologist. Monitor Underlying Conditions Maintain normal blood pressure and Diabetes - manage diabetes (if you have it). Wear Sunglasses Protect your eyes from sunlight by wearing sunglasses that block ultraviolet (UV) radiation and a hat with a wide brim when you are outside.
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