Below are tips for keeping healthy eyes. Get more tips by reading articles about aging and your eyes, maintaining good eyesight, promoting eye health with nutrition and workplace eye safety. Find more articles at websites maintained by the American Academy of Opthamologists, the National Institutes of Health, and WebMD.
Avoid Eye Fatigue
Several times per hour look away from computer screens for a minute to prevent eye strain.
Make Healthy Choices
Make smart food choices, be physically active, maintain a healthy weight, and stop smoking.
Get Annual Checkups
Get annual eye exams by an ophthalmologist.
Monitor Underlying Conditions
Maintain normal blood pressure and Diabetes - manage diabetes (if you have it).
Protect your eyes from sunlight by wearing sunglasses that block ultraviolet (UV) radiation and a hat with a wide brim when you are outside.
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