Boosting Immunity

Your immune system is key to wellness and longevity. Immune systems help ward off colds, flu, and viruses. Immune systems weaken with age. Boost your immunity by adopting the healthy lifestyles listed below. See your health care provider if you experience warning signs of immune issues like chronic diarrhea, constant colds, continual fatigue, frequent infections, or slow healing wounds.  See the resources below for further study.

Healthy Lifestyles
Avoid Stress
Don't smoke
Eat a balanced diet
Exercise 30 minutes/day several days each week 
Get 8 hours of uninterrupted sleep every night
Keep up with your vaccines
Maintain a healthy weight
Wash and sanitize hands throughout the day

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