Strategies for Getting Organized

Every Winter millions of Americans are infected with colds, Covid, and flu.  Although caused by different viruses, they share common symptoms  like aches, chills, fevers, runny noses, and sore throats. Below are tips for staying healthy this Winter and resources for implementing them.  Tips Antiviral  - ask healthcare provider about antiviral immediately after flu symptoms Diet – eat fruits, vegetables, and proteins to boost your immune system. Hygiene  -  use hand sanitizer and masks since flu spreads from respiratory droplets in the air and on surfaces Sleep - get 7 to 8 hours/night of sleep every night. Vaccinations - stay vaccinated against the flu and Coronavirus; ask your doctor whether to get RSV vaccine. Vitamins – take a multiple vitamin every day. Work – remind family and friends to stay home when sick.   Articles Living Healthier in Winter Preventing Colds and Flu Why Colds And Flu Viruses Are More Common In Winter When to See a Doctor for...

Reduce the stress of hosting a dinner party by ordering the meal from a local grocery store or restaurant. Another alternative is to assign responsibility so guests bring the food. Avoid problems by using a checklist and ordering food several weeks in advance. Take time during the meal to encourage guests to talk about themselves. See below for resources to help dinner party.   Apps Apple Invites Evite Meal Planning Party Planner Articles Guide to Hosting for the First Time How to Host a Dinner Party Planning a Potluck Dinner Putting "Thanks" in Thanksgiving Takeout Options Tech Tips   Books Family Dinner Playbook Hosting a Dinner Party Mastering Thanksgiving   Checklists Dinner Party Checklist Thanksgiving Planning Checklist