Staying Healthy During Winter

Every Winter millions of Americans are infected with colds, Covid, and flu.  Although caused by different viruses, they share common symptoms like aches, chills, fevers, runny noses, and sore throats. Below are tips for staying healthy this Winter and resources for implementing them. 

Tips
Antiviral - ask healthcare provider about antiviral immediately after flu symptoms
Diet – eat fruits, vegetables, and proteins to boost your immune system.
Hygiene - use hand sanitizer and masks since flu spreads from respiratory droplets in the air and on surfaces
Sleep - get 7 to 8 hours/night of sleep every night.
Vaccinations - stay vaccinated against the flu and Coronavirus; ask your doctor whether to get RSV vaccine.
Vitamins – take a multiple vitamin every day.
Work – remind family and friends to stay home when sick.
 
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Living Healthier in Winter


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