Staying Healthy During Winter

Every Winter millions of Americans are infected with colds, Covid, and flu.  Although caused by different viruses, they share common symptoms like aches, chills, fevers, runny noses, and sore throats. Below are tips for staying healthy this Winter and resources for implementing them. 

Tips
Diet – eat fruits, vegetables, and proteins to boost your immune system.
Sleep - get 7 to 8 hours/night of sleep every night.
Vaccinations - stay vaccinated against the flu and Coronavirus.
Vitamins – take a multiple vitamin every day.
Work – remind family and friends to stay home when sick.
 
Articles
Living Healthier in Winter

Websites

Comments

Post a Comment

Popular posts from this blog

Disconnecting from Work

Below are strategies for disconnecting from work to avoid burnout and stay social. Disconnecting from work on a daily basis is more effective than waiting for the weekend or taking an occasional vacation. Disconnecting is difficult and requires commitment to tactics to overcome fear of missing out. For more tips, read articles about the importance of disconnecting ,  how to do it , preventing burnout , and tips for disconnecting .  Disconnect Strategies Boundary - create physical boundaries between work space if you work from home Games - take up a game like checkers, chess, or canasta for mental stimulation Lunch - take time for daily lunch and try to schedule with colleagues and walks Relax - take a daily walk after work to mentally disconnect and enjoy nature Schedule - set a daily start and end time for work and adopt rituals to enforce like exercise Unplug - Set a quitting time and turn off your devices to separate yourself from the world of work
Read more

Aging Well

About 1% of Americans live to be centenarians. You can increase your longevity by avoiding health issues that come with age. Below are health conditions organized by decade, tips for preventing them, and resources for healthy aging. Stages of Life 20's Cancer is unlikely in the 20’s, but other health challenges can occur like infertility, muscle atrophy, sexually transmitted diseases, and weight gain. Protect skin with sunscreen and avoid over exposure to sunlight. Follow best practices for hygiene and nutrition. Maintain well-being with exercise and social activity throughout life. Get medical checkups every few years. 30's Slowing metabolism makes weight control more difficult in the 30’s. Hair may start receding, thinning, or turning gray. Skin cells won't form as quickly as in earlier years. Start using moisturizers and watch for unusual skin growths. Consider coloring to camouflage gray hair. Prioritize well-being with a nutritious diet, exercise schedule, and fitness
Read more

Managing Careers

Below are tips from an article.by Carol Hymowitz about managing careers.  Hyman notes that the traditional 40-year career is being extended. Follow Hymowitz tips to lead a rewarding career.  Click here  to read the complete article. CAREER TIPS FROM HYMOWITZ 1.   Expect a career that resembles a jungle gym rather than a ladder 2.   Lifelong learning, including breaks to return to school, will be essential 3.   Seek flexibility to have a better work/life balance 4.   Learn strategies for restarting a career after a break 5.   Build an intergenerational network 6.   Explore new paths even when you're enjoying your current career
Read more