Balancing Your Life

Life’s challenges sometimes upset the balance of things like career/family, indoors/outdoors, saving/spending, and working/relaxing. Following are strategies and resources to help you restore balance in your life.

Tips
Counseling – seek help from a career coach, financial planner, nutritionist, therapist, or trainer.
Goals – set goals for eating healthier, getting exercise, going outdoors, and spending time with family.
Flexibility – stay alert for opportunities and be patient with setbacks.
Journaling – keep a journal to record ideas, express gratitude, and track goals.
Meditating – make a routine of daily meditation using an app or video.
Monitoring – monitor balancing progress with quarterly reviews and smartphone apps.
Planning – adopt step-by-step plans to achieve your goals and dates for completing them.
Scheduling – schedule time for planning and relaxing during the week.
Prioritizing – focus on a few matters to avoid overload.
Simplify – de-clutter your life, spend less time with devices, and take time for daily walks.

Apps





Websites
ABA (Work-Life Balance)
Mayo Clinic (Healthy Lifestyles)
UN (World Happiness)


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