Celebrating America

Below are resources for celebrating the 250th anniversary of the Declaration of Independence, including activities, articles, books and videos.  

Articles

Books

Videos
1776 (Movie)

Websites
America 250 (Semiquincentennial Commission)
Founding Documents (National Archives)

 

Comments

Post a Comment

Popular posts from this blog

Avoiding Travel Problems

Travel apps and websites make modern travel easier than ancient times, but problems can still arise. Below are tips and resources to help you solve travel problems and have an enjoyable trip. Be resourceful to solve problems you encounter along the way. Tips Adapters – bring a gadget bag with adapters and chargers for smartphones and other devices. Batteries - don’t put lithium batteries in checked bags Baggage – put a tracking device and contact information inside and add distinguishing marks on exterior. Budget – set aside money for emergencies, entertainment, hotels, meals, tours, and transportation, Currency – purchase foreign currency before departure; research ATM networks in advance. Devices  - use a burner instead of a smartphone; take a wiped tablet instead of a laptop. Distractions – avoid distracting calls, notifications, and texts, especially in public areas. Flights – arrive early, enroll in flight notifications, and remain in boarding areas. Health – wash ...
Read more

Aging Well

About 1% of Americans live to be centenarians. You can increase your longevity by avoiding health issues that come with age. Below are health conditions organized by decade, tips for preventing them, and resources for healthy aging. Stages of Life 20's Cancer is unlikely in the 20’s, but other health challenges can occur like infertility, muscle atrophy, sexually transmitted diseases, and weight gain. Protect skin with sunscreen and avoid over exposure to sunlight. Follow best practices for hygiene and nutrition. Maintain well-being with exercise and social activity throughout life. Get medical checkups every few years. 30's Slowing metabolism makes weight control more difficult in the 30’s. Hair may start receding, thinning, or turning gray. Skin cells won't form as quickly as in earlier years. Start using moisturizers and watch for unusual skin growths. Consider coloring to camouflage gray hair. Prioritize well-being with a nutritious diet, exercise schedule, and fitness...
Read more

Disconnecting from Work

Below are strategies for disconnecting from work to avoid burnout and stay social. Disconnecting from work on a daily basis is more effective than waiting for the weekend or taking an occasional vacation. Disconnecting is difficult and requires commitment to tactics to overcome fear of missing out. For more tips, read articles about the importance of disconnecting ,  how to do it , enjoying  life ,  healthy tech habits ,  managing stress ,  preventing burnout , and tips for disconnecting .  Disconnect Strategies Boundary - create physical boundaries between work space if you work from home Games - take up a game like checkers, chess, or canasta for mental stimulation Lunch - take time for daily lunch and try to schedule with colleagues and walks Relax - take a daily walk after work to mentally disconnect and enjoy nature Schedule - set a daily start and end time for work and adopt rituals to enforce like exercise Unplug - Set a quitting time and turn off yo...
Read more