Preventing Burnout

Below are some tips for avoiding burnout and fatigue. For additional tips, read articles about avoiding problems, making decisions, managing stress, preventing fatigue, recognizing burnout and sleeping health.

Tips
Breaks - walk to a different room or around the block at least every two hours every
Excursion - talk a stroll in a park or drive to the countryside every week
Exercise - schedule exercise sessions at least 3 times each week
Health - consult a doctor or therapist for help managing fatigue and mental health 
News - limit daily news reading a newspaper or watching the nightly national news 
Sleep - get at least 7 hours of sleep every night
Stress - manage stress levels by practicing mindfulness and yoga
Well-Being - schedule daily calls or visits with close family and friends



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