Preventing Burnout

Below are some tips for avoiding burnout and fatigue. For additional tips, read articles about avoiding problems, making decisions, preventing fatigue, recognizing burnout and sleeping health.

Tips
Breaks - walk to a different room or around the block at least every two hours every
Excursion - talk a stroll in a park or drive to the countryside every week
Exercise - schedule exercise sessions at least 3 times each week
Health - consult a doctor or therapist for help managing fatigue and mental health 
News - limit daily news reading a newspaper or watching the nightly national news 
Sleep - get at least 7 hours of sleep every night
Stress - manage stress levels by practicing mindfulness and yoga
Well-Being - schedule daily calls or visits with close family and friends



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