Strategies for Getting Organized

Below are steps for making an apology from the book Sorry, Sorry, Sorry by Marjorie Ingall and Susan McCarthy.  Apology can help offenders build relationships, seek forgiveness and relieve stress.  For more tips, see articles and books listed below.   Tips 1. Say I'm sorry 2. Say what you're sorry for 3. Acknowledge why what you did was bad 4. Make no excuses 5. Promise not to do it again 6. Offer to make things right Articles Art of Apologizing   How to Apologize   Letting Go of Grudges and Bitterness Guide to Apologies Meaningful Apologies Rules for Apologizing Solving   Relationship Conflicts Books The Art of Apology and Forgiveness Communicating at Home and the Office

Below are tips from an article.by Carol Hymowitz about managing careers.  Hyman notes that the traditional 40-year career is being extended. Follow Hymowitz tips to lead a rewarding career.  Click here  to read the complete article. CAREER TIPS FROM HYMOWITZ 1.   Expect a career that resembles a jungle gym rather than a ladder 2.   Lifelong learning, including breaks to return to school, will be essential 3.   Seek flexibility to have a better work/life balance 4.   Learn strategies for restarting a career after a break 5.   Build an intergenerational network 6.   Explore new paths even when you're enjoying your current career

Every day brings challenges to careers, family, finances, and health. Build your resilience to withstand the bad things and appreciate the good. Below are strategies for building resilience in your daily life.  For  more tips, read articles about being mindful ,  cultivating resilience , inspiring examples,   overcoming obstacles , and relieving stress .  Also consult the resilience resources at websites maintained by Everyday Health ,  Harvard ,   NRRC , and WebMD . Resilience Strategies Understand Yourself   Adopt strategies for responding to it. Build on your skills, strengths, and talents.  Control Yourself  Use stress-reduction techniques like concentrated breathing, focused mindfulness, and closing eyes to focus.  Cope with Adversity Use coping strategies like journaling, reframing thoughts, exercising, spending time outdoors, socializing, improving sleep hygiene, and tapping into creative outlets. Be Happy    P...

Below is a list of resolutions for a healthier life. Select a few of them as goals for the New Year to improve your well-being. For help implementing the resolutions, see the articles, books, reviews, and websites listed at the end of this article. Resolutions Avoid Digital Addiction  - Avoid digital addiction by turning off notifications, putting devices away during family time, and setting daily time limits on personal use of email and social media. Be Active  - Do 30 minutes of aerobic exercise several times a week. Get up from your desk at least hourly for a short walk.  Control Stress  - Use daily meditation, deep breathing, and journaling to reduce stress. Listen to meditation music before bedtime. Drink Water  - Drink water throughout the day to regulate body temperature, lubricate joints, prevent infections, and keep organs functioning. Eat Well -  Eat a daily diet of fruits, vegetables, and whole grains. Avoid processed foods. Get Physical -...

Reduce Covid risk by staying up to date on boosters, wearing N95 masks, and avoiding large gatherings. Covid caution is especially important  during winter’s wave of flu and viruses. Keep a supply of masks and test kits. Carry a mask to use in public settings and avoid large groups. Click here  for articles about Coronavirus prevention and treatments.

Giving thanks generates a sense of positivity that boosts happiness and well-being. Grateful people tend to have better interpersonal relations, increased energy, and reduced stress. Now is a good time to start showing thanks for the good things in your life. Following are tips for making gratitude a habit and resources to help implement them. Tips Alternatives - show thanks with acts of kindness, cards, donations, emails, in-person communications, and handwritten notes. Audiences - focus on clients, co-workers, family, service providers, and vendors. Journaling - keep a journal to record positive happenings, and express thankfulness. Environment - be alert to opportunities for giving thanks at church, home, offices, restaurants, and stores. Reasons - accentuate the positive and consider all things big and small in your daily life. Recognition - reward others for their assistance, contribution, and service. Volunteering - give thanks by giving back to the community and the profession....

Reconnecting with co-workers, family and friends can be accomplished with technology and meeting in-person. Following are some tips for getting social and articles and books for implementing them.  Tips 1. Talk with people 2. Join special interest groups 3. Take adult education classes 4. Seek volunteer opportunities 5. Join a social media group Articles Calling Family and Friends Creating Social Networks Finding a Love Life Improving Your Social Skills Maintaining Long Distance Friendships Making Friends Meeting People Online Messaging Friends Overcoming Loneliness Rebuilding Connections Reconnecting with Friends Strengthening Relationships Books Connecting with Family and Friends Making Conversation Winning Friends

Below are quick tips for leading a longer, healthier, and happier life. For more tips, read articles about  alcohol guidelines , getting exercise ,  healthy aging ,  living longer ,  staying happy  and well-being at work .   For deeper study, read books about diet ,  fitness , health , nutrition , and stress .  Move More -  walk and exercise to lower risk of obesity, heart, and other health problems. Get Annual Checkups - see a doctor every year  to review health conditions and any new symptoms so they can be manage. Compress Mealtimes - compressing  mealtimes into a daily window of six to eight hours can boost the body’s ability to eliminate damaged cells, process proteins, and  lower inflammation levels. Eat a Plant Based Diet -  antioxidants from fruits and vegetables and fiber from whole grains can help lower inflammation levels and increase longevity.  Reduce Alcohol Consumption - Drink no more than two gl...

Every year the Social Security Administration mistakenly includes thousands of people in its Master Death File, a database of dead persons.  The Administration processes death reports from funeral homes, individuals, and government agencies. Mistaken reports can cause emotional distress, damage credit, and harm reputation. Following is a checklist for avoiding mistaken death and remediating damage if it happens. Checklist Avoiding - stay visible (e.g., engage in social media, participate in bar activities, take part in social activities, and publish articles in print and online). Correcting - contact sources, request retraction, and alert contacts to the mistake.   Recovering - seek compensation for negligence and intentional harm for egregious situations. Trailblazing - create a niche practice of helping clients to correct death reports, recover damages, and repair credit. Detecting - check the Internet (e.g., death files, credit scores, obituaries, search engines, and ...

Package theft is a common issue that increases during the holiday shopping season. Avoid problems by taking the following steps recommended by the Police Department of Howard County, Maryland. And see the articles listed below for additional safety safety and security tips. Action Plan • Install Camera -  Install a doorbell camera. • Track Shipments  - Track shipments and try to be home when they are scheduled to arrive. • Ask a neighbor to get packages and newspapers if you're away from home.  • Request delivery services to leave packages out of sight at a side or back door that can’t be seen from the sidewalk. • Office Delivery -  Ask your employer if you can have the shipment delivered to your workplace. • Report Problems  - As always, report suspicious activity in your neighborhood by calling 911 or the Police Department phone number for non-emergency matters.  Articles Safety Tips Security Guidelines Personal Safety Tips Protecting Yours...